Our blog posts tagged with: menopause.

Am I in Perimenopause? Symptoms, Signs, and What to Expect

Understanding perimenopause through Ashka's story. Learn the stages, symptoms, and how to manage the menopausal transition.

Kiersten Coates, MS, RD

Is Soy Bad for You? Understanding the Science behind Phytoestrogens

Fermented soy foods and soy-based products including tempeh, tofu, edamame, soy milk, and soybeans – natural sources of phytoestrogens that may increase estrogen and support female hormone health.

Ashwini Achutharaman, RD Intern & Dr. Abrar Al-Shaer, PhD, RD

What Causes Premature Menopause?

Understanding the causes of premature menopause, its symptoms, and the risks it presents, including its impact on brain health, cardiovascular function, and bone density.