Products & Resources
Explore our guides and educational tools designed to support your hormone health journey.
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5 Mindfulness Exercises for Daily Stress Mastery
A practical handout offering five simple yet powerful mindfulness exercises to help you manage stress and restore balance in your daily life.
$5.99
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All Nutrient Supplement Upper Limits: Your Go-To Guide for Supplement Dose Safety
A concise 2-page science-based handout listing the safe upper limits for all vitamins and minerals, designed for both healthcare providers and supplement users.
$6.99
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Calm the Cramps: Herbal Remedies for Period Relief
Discover simple, effective herbal remedies to ease menstrual cramps naturally. Learn how ginger, cramp bark, and black cohosh can help relieve period pain safely and effectively.
$0.00
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Effective Strategies for Managing Hyperemesis Gravidarum: Your Guide to Navigating Pregnancy Nausea & Vomiting
A 60-page evidence-based and holistic eBook for managing Hyperemesis Gravidarum and pregnancy nausea/vomiting — packed with nutrition, supplement, and lifestyle strategies to help you and your baby thrive.
$72.99
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Fiber for Optimal Hormone Health: A Complete Guide to Reaching 35g of Fiber a Day
An evidence-based guide that teaches you how to use fiber to naturally balance hormones, improve digestion, and support overall well-being — complete with 15 high-fiber recipes and practical meal plans.
$34.99
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Free Pregnancy Nutrition Guide: The Complete Guide on Prenatal Vitamins & Nourishing Your Baby
Simplify prenatal nutrition with this evidence-based eBook that helps you confidently nourish yourself and your baby with all the essential nutrients for a healthy pregnancy.
$0.00
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From Plate to Parenthood: Fertility-Boosting Foods
Discover how nutrition can enhance fertility and support a healthy pregnancy with this practical, evidence-based guide to fertility-boosting foods.
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How to Build Your Blood Sugar Balanced Plate Miniguide
Learn the essential foundations for balancing blood sugar through nutrition, with a focus on carbs, proteins, and fiber.
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How to Setup a Toxin-Free Home: Choices for a Healthier Home & Personal Care Products
Your complete guide to creating a toxin-free, hormone-safe home with evidence-based tips and non-sponsored product recommendations for cookware, cleaning, and personal care.
$9.99
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Immune Boost: Your Cold Season Survival Guide
Strengthen your immune system naturally with herbal remedies, key nutrients, and immune-boosting recipes to help you thrive through cold and flu season.
$9.99
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Journey to Fertility: 5 Key Lab Tests That Are Often Overlooked
Discover the 5 often-overlooked lab tests that can unlock key insights into your fertility journey. Learn what to test, why it matters, and how to take control of your fertility health.
$0.00
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Low Histamine Diet Protocol: Your Comprehensive Guide to Thriving on a Low Histamine Diet
A detailed, evidence-based guide to managing histamine intolerance through smart food choices, meal planning, and practical strategies for symptom relief.
$14.99
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Menopause Power Foods: The Complete Guide on Phytoestrogen-Rich Foods to Improve Perimenopause & Menopause Symptoms
A comprehensive, evidence-based guide on using phytoestrogen-rich foods to ease perimenopause and menopause symptoms naturally.
$24.99
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Micronutrient Testing: A Comprehensive Guide to Optimal Health
A detailed, evidence-based guide to understanding key micronutrients, interpreting lab results, and achieving optimal nutrient levels for better health.
$18.99
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Navigating PMS/PMDD: Understanding Your Body’s Monthly Battle
Learn to understand and manage the complexities of PMS and PMDD with this evidence-based guide. Discover natural remedies, lifestyle strategies, and actionable insights for long-term relief.
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Nourishing Multiples: The Ultimate Pregnancy Nutrition Guide for Twins, Triplets, or Quads
A 45-page evidence-based pregnancy nutrition guide designed specifically for women expecting twins, triplets, or quads — with detailed guidelines for healthy weight gain, prenatal nutrition, and optimal pregnancy outcomes.
$65.00
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Osteoporosis Wellness Bundle: Nutrition, Exercise & Meal Planning for Stronger Bones
A 3-eBook bundle designed to help women improve bone strength through nutrition, exercise, and meal planning — featuring expert tips, practical routines, and 47 bone-healthy recipes.
$84.99
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Overcoming Menopause Symptoms with Healing Herbs
A natural guide to easing perimenopause and menopause symptoms using safe, effective herbal remedies like sage, red clover, and sea buckthorn.
$0.00
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Proteins in Pregnancy: The Complete Guide on Meeting Protein Needs In Pregnancy
A complete, evidence-based guide to calculating and meeting your protein needs during pregnancy with food, shakes, and supplements.
$9.99
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Simplified A1c to Average Blood Sugar Chart
A quick, color-coded reference chart converting A1c to average blood sugar values — perfect for healthcare providers and individuals monitoring glucose.
$6.99
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Soy Bechamel Pasta Hormone Nourishing Recipe
A comforting, plant-based pasta dish packed with hormone-supportive nutrients and balanced for blood sugar health.
$0.00
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The Hidden Causes Behind Your Hormone Issues
Discover the root causes behind common hormone imbalances and learn how to take your first step toward balanced, sustainable health with this evidence-based guide.
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The Ultimate Hormone Healthy Blood Sugar Balance Guidebook: A Comprehensive Guide to Regulating Hormones & Blood Sugar
A 35-page evidence-based, step-by-step guide to balancing blood sugar for optimal hormone health — covering PCOS, menopause, endometriosis, PMS, fertility, and more.
$34.99
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Understanding Polycystic Ovary Syndrome (PCOS): Root Causes and Effective Strategies
A practical, holistic guide to understanding PCOS — its root causes, symptoms, and natural strategies for effective management.
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Your Free Guide in Balancing Your Blood Sugar in Ramadan
A complete guide to maintaining balanced blood sugar during Ramadan — featuring practical nutrition tips, tailored meal ideas, and guidance for managing PCOS and diabetes while fasting.
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