All Nutrient Supplement Upper Limits: Your Go-To Guide for Supplement Dose Safety
A concise 2-page science-based handout listing the safe upper limits for all vitamins and minerals, designed for both healthcare providers and supplement users.
Product Overview
“All Nutrient Supplement Upper Limits: Your Go-To Guide for Supplement Dose Safety” is a simple yet comprehensive 2-page handout providing the maximum safe daily intakes for vitamins and minerals.
This resource makes it easy to identify safe supplementation levels and is based entirely on credible, science-backed data.
Perfect for healthcare professionals, nutritionists, or anyone who uses supplements, this guide helps you avoid over-supplementation while maintaining confidence in your dosage decisions.
What’s Inside
Vitamin and Mineral Limits
A complete table showing the maximum safe daily dose for each vitamin and mineral.
Science-Backed References
Each nutrient value is supported by research and includes citations for evidence-based accuracy.
Designed for Women
All reference ranges are tailored to women, ensuring relevance and precision.
Why This Guide
- Clear Information: Quickly see how much of each vitamin or mineral is safe to consume daily.
- Trustworthy: Backed by reliable scientific sources and clearly cited references.
- Quick Reference: Only two pages — ideal for fast lookups and daily use.
Ideal For
- Registered Dietitians
- Nutritionists
- Health Coaches
- Healthcare Providers
- Anyone taking supplements and looking for safe, evidence-based guidance
Take the Guesswork Out of Supplement Safety
Whether you’re recommending supplements to clients or managing your own health, this guide provides clarity and confidence.
Download your copy today and ensure you’re staying within safe limits — every time.
Terms & Conditions
These documents serve as valuable resources for nutrition counseling or group sessions, complementing but not replacing personalized care.
The author assumes no liability for inaccuracies, omissions, or misuse by individuals.
Usage License: Redistribution, sale, or sharing of these materials is strictly prohibited.
Printed copies may be used exclusively in one-on-one or group counseling sessions with clients.
Customization with your logo or company identity is permitted.
Social Media Usage: If you share content inspired by this material, please credit (@precision.womens.care) as the original source.
Due to the digital nature of this product, refunds will not be issued.
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