Precision Women's Care

A detailed, evidence-based guide to managing histamine intolerance through smart food choices, meal planning, and practical strategies for symptom relief.

Product Overview

Discover “Low Histamine Diet Protocol: Your Comprehensive Guide to Thriving on a Low Histamine Diet,” a focused and research-backed resource that simplifies the process of managing histamine levels through nutrition.
Perfect for individuals struggling with histamine intolerance-related symptoms, this guide equips you with the tools to take control of your health naturally.

Inside the Guide

High Histamine Foods to Avoid

A comprehensive list of foods that may trigger or worsen histamine-related symptoms.

Gluten and Cross-Reactive Foods

In-depth information on common gluten sources, cross-reactive foods, and healthy alternatives.

Freezing Techniques for Low Histamine

Learn effective freezing methods for animal proteins to minimize histamine buildup and preserve freshness.

Low Histamine Foods

A curated list of histamine-friendly foods that you can enjoy safely and confidently.

38-Page Meal Plan

Includes over 20 low-histamine meals and snack ideas, all crafted for balance, taste, and simplicity.

Why This Handout?

Evidence-Based: Authored by Dr. Abrar Al-Shaer, PhD RD, a published researcher in nutritional immunology and biochemistry.
Practical & Actionable: Clear, step-by-step strategies to start your low-histamine journey right away.
Comprehensive Yet Concise: A 4-page foundational guide plus a 38-page detailed meal plan for immediate implementation.
Easy to Follow: Enjoy diverse, flavorful, and histamine-friendly meal ideas that make dietary management simple.

Get Your Guide

Whether you’re new to histamine management or looking to refine your diet to ease symptoms,
this handout provides the knowledge, structure, and confidence you need to thrive on a low-histamine lifestyle.
Take the first step toward better health today.

Terms & Conditions

These documents serve as valuable resources for nutrition counseling or group sessions, complementing but not replacing personalized care.
The author assumes no liability for inaccuracies, omissions, or misuse by individuals.

Usage License: Redistribution, sale, or sharing of these materials is strictly prohibited.
Printed copies may be used exclusively in one-on-one or group counseling sessions with clients.
Customization with your logo or company identity is permitted.

Social Media Usage: If you share content from these materials, please credit (@precision.womens.care) as the original source.

Due to the digital nature of this purchase, refunds will not be issued.