Precision Women's Care

A comprehensive, evidence-based guide on using phytoestrogen-rich foods to ease perimenopause and menopause symptoms naturally.

Product Overview

Discover “Menopause Power Foods: The Complete Guide on Phytoestrogen-Rich Foods to Improve Perimenopause & Menopause Symptoms,” a must-have guide for women navigating perimenopause and menopause.
This easy-to-read, 11-page handout offers a diet-based, natural approach to manage menopausal symptoms using phytoestrogen-rich foods.
Packed with scientifically-backed insights and practical tips, it empowers you to take control of your health through everyday nutrition.

Meeting Phytoestrogen Needs with Food

A comprehensive overview of foods rich in phytoestrogens and their health benefits during perimenopause and menopause.

Phytoestrogen-Rich Foods

Learn how to seamlessly include phytoestrogen-rich foods into your daily meals for symptom relief and hormone balance.

Soy Myths Debunked

Get science-backed clarity on soy and phytoestrogens — understand how they can positively impact your body and dispel common misconceptions.

Snack Ideas and Tips

Discover delicious, quick, and easy snack ideas that naturally support your hormonal health.

Supplement Option for Menopause – SEquol & Gut Health

Explore the connection between soy, gut microbiota, and Equol, a powerful compound shown to help reduce hot flashes, joint pains, and other menopause symptoms.

What Sets This Guide Apart

Evidence-Based: Every recommendation is grounded in research for safe, reliable guidance.
Actionable Steps: Includes clear, practical advice for immediate implementation.
Concise Yet Comprehensive: Streamlined format packed with essential information for easy understanding and quick reference.

Why You’ll Love This Guide

Learn to use natural, food-based solutions for managing menopause symptoms.
Discover the truth about soy and phytoestrogens, based on current science.
Gain practical tools and meal ideas that make symptom relief both simple and enjoyable.

Empower your menopause journey with food that heals and nourishes.
Download your guide today and start transforming your well-being naturally!

Terms & Conditions

These documents serve as valuable resources for nutrition counseling or group sessions, complementing but not replacing personalized care.
The author bears no liability for any inaccuracies, exclusions, or misuse by individuals.
They are intended solely for the purchaser’s personal or organizational use.

Usage License: Redistribution, sale, or sharing of these materials is strictly prohibited.
Printed copies may be used exclusively in one-on-one or group counseling sessions with clients.
Customization with your logo or company identity is permitted.

Social Media Usage: If you share content from these materials, please acknowledge the creator and tag (@precision.womens.care) as the original source.

Due to the digital nature of this purchase, refunds will not be issued.

Menopause Power Foods: The Complete Guide on Phytoestrogen-Rich Foods to Improve Perimenopause & Menopause Symptoms