Precision Women's Care

A complete, evidence-based guide to calculating and meeting your protein needs during pregnancy with food, shakes, and supplements.

Product Overview

“Proteins in Pregnancy: The Complete Guide on Meeting Protein Needs In Pregnancy” walks you through how to properly calculate and meet your protein needs during pregnancy.
From determining your daily requirements to finding the best food and supplement sources, this eBook takes all the guesswork out of optimizing your protein intake for both maternal and fetal health.

Inside the Guide

Calculating Protein Needs

Step-by-step instructions to determine your protein requirements throughout each stage of pregnancy.

Protein-Rich Foods

A detailed list of protein sources, including options for vegetarian and vegan diets.

Protein Powder Insights

Guidance on how to choose safe and effective protein powders during pregnancy.

Recommended Protein Powders

Curated recommendations for pregnancy-safe protein powders.

Homemade Protein Shakes

Easy, nutrient-dense shake recipes made with everyday ingredients.

Why This Handout?

Evidence-Based: Grounded in guidelines from the Institute of Medicine (IOM).
Practical Advice: Includes clear, actionable steps you can apply immediately.
Concise and Comprehensive: Thorough yet approachable — perfect for expectant and postpartum mothers.

Whether you’re early in your pregnancy, nearing delivery, or in recovery, this guide provides everything you need to meet your protein goals confidently.

Terms & Conditions

These documents serve as valuable resources for nutrition counseling or group sessions, complementing but not replacing personalized care.
The author assumes no liability for inaccuracies, omissions, or misuse by individuals.

Usage License: Redistribution, sale, or sharing of these materials is strictly prohibited.
Printed copies may be used exclusively in one-on-one or group counseling sessions with clients.
Customization with your logo or company identity is permitted.

Social Media Usage: If you share content from these materials, please credit (@precision.womens.care) as the original source.

Due to the digital nature of this purchase, refunds will not be issued.