PMS & PMDD

Calming the Storm Before Your Cycle

PMS and PMDD can bring emotional highs and lows that feel overwhelming. Our goal is to help you find hormonal balance, emotional steadiness, and relief that lasts—all through understanding your body’s signals.

Our Approach

• Nervous System Support: Nutrition and lifestyle strategies to balance mood and energy.
• Hormone Regulation: Identifying and addressing estrogen and progesterone imbalances.
• Emotional Wellness: Tools for mindfulness and self-care during your luteal phase.

What We Offer

• Nutrition plans that support serotonin and hormone balance
• Functional testing to reveal root hormonal triggers
• Guidance for lifestyle rhythms that reduce PMS intensity

Why It Matters

You deserve peace during every part of your cycle. Together, we’ll calm the storm so you can show up each month with clarity, steadiness, and strength.