Your Hormone Health Journey, Our Holistic Care.
Specialized care from registered dietitians and clinical herbalists
We’ve reimagined the care journey Compassionate, evidence-based, and designed around you
Apply & Connect
Submit your application to join as a patient. Once reviewed, we'll connect with you to schedule a complimentary 15-minute discovery call.
Share Your Health Story
Before your first visit, you'll complete a detailed health history form. We take the time to understand your full story — not just your symptoms.
Comprehensive Assessment
In your initial 90-minute session, we’ll explore the root causes of your concerns and create a tailored nutrition and herbal care plan.
Ongoing Support & Progress Tracking
We’ll meet regularly to assess your progress, refine your plan, and support you in achieving long-term hormone balance and overall wellness.
Healing begins when someone finally listens
not just to your symptoms,
but to your story.
Holistic, Evidence-Based Care
We treat you as a whole person, integrating nutrition and herbal medicine to address the root causes of your health concerns.
Personalized Treatment Plans
Every care plan is tailored to your unique health history, lifestyle, and goals for truly individualized support.
Natural, Lasting Results
We combine clinical expertise with natural therapies to help you achieve sustainable hormone balance and overall wellness.
Our Specialties
Compassionate, evidence-based care for every stage of hormonal health.
Painful Periods & Endometriosis
From monthly pain to lasting relief—let’s bring your cycle back into balance.
Learn More →PCOS & Irregular Periods
Regain rhythm and balance—support for cycles that refuse to follow the rules.
Learn More →PMS & PMDD
Calm the storm—support for mood swings, energy crashes, and emotional overwhelm.
Learn More →Fertility Support
Guiding you with compassion and science through your fertility journey.
Learn More →Pregnancy & Postpartum
Nurturing you through pregnancy and beyond, with care that grows with you.
Learn More →Perimenopause & Menopause
Helping you step confidently into your next phase—strong, balanced, and vibrant.
Learn More →Meet Our Team
Our dedicated team of women’s health experts combines medical science, holistic care, and compassion to support you at every stage of your wellness journey.
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Dr. Abrar Al-Shaer, PhD, RD, LDN, WIMI-CP
Registered Dietitian Nutritionist | Women's Health Specialist
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Kiersten Coates, MS, RD, LDN
Registered Dietitian Nutritionist & Herbalist | Women's Health Specialist
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Safia Buh, MS, RD, LDN, WIMI-CP
Registered Dietitian Nutritionist & Herbalist | Women's Health Specialist
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Summer Xia, MS, RD, LDN
Registered Dietitian Nutritionist & Herbalist | Women's Health Specialist
Non-Insurance Pricing
Choose a plan that's right for you.
Core
Total: $1085
New Patient Entry Fee $250 + Package Price $835
- Initial 90-minute deep-dive appointment
- 3 follow-up 45-minute appointments (typically over 3–4 months)
- Access to chat/text with your dietitian between appointments
- 20% off most market supplements
- Meal plans, handouts, worksheets, and customized nutritional & herbal protocols
Essentials
Total: $1535
New Patient Entry Fee $250 + Package Price $1285
- Initial 90-minute deep-dive appointment
- 7 follow-up 45-minute appointments (typically over 6 months)
- Access to chat/text with your dietitian between appointments
- 20% off most market supplements
- Meal plans, handouts, worksheets, and customized nutritional & herbal protocols
Comprehensive
Total: $1985
New Patient Entry Fee $250 + Package Price $1735
- Initial 90-minute deep-dive appointment
- 11 follow-up 45-minute appointments (typically over 6–12 months)
- Access to chat/text with your dietitian between appointments
- 20% off most market supplements
- Meal plans, handouts, worksheets, and customized nutritional & herbal protocols
Insurance Pricing
If our services are in-network with your insurance plan, you are only responsible for the new patient entry fee ($250). You are not required to purchase a package.
For the sessions, we will bill your insurance per visit. We currently accept Blue Cross Blue Shield and Aetna insurance.
New Patient Entry Fee
$250
Book a Free Call →- All insurance patients are required to pay a one-time new patient entry fee of $250. Our dietitians spend many hours reviewing detailed intake forms & medical records.
- This fee is required for all new patients and is paid only once when joining.
- All services included in our care packages are covered under this model.
We have worked with the creme of the crop and this is what they have to say
- Rand Google Review
I used to take 600mg of Advil multiple times a day for several days to alleviate my cramps. Three months later, my cramps are gone, and I'm taking ZERO Advil! This has been the biggest win for me! I’ve regained my energy, stabilized my mood, and feel my absolute best.
- Kelly Google Review
After years of specialists throwing their hands in the air not knowing what to do with me, my dietitian at PWC was the first to truly help. She brought compassion, deep knowledge, and a holistic approach that addressed everything—from gut health to menopause, weight gain, and sleep.
- Natashja Google Review
My dietitian at PWC taught me how to properly balance my blood sugar levels, which I’m almost certain helped me pass the gestational diabetes test. My baby is due in just 7 weeks and thankfully, even as a momma considered ‘advanced maternal age,’ baby and I have been so healthy!
- Haley Google Review
I’ve struggled my whole life with quick fixes. At PWC I was not only guided physically to a healthier life but mentally got through the past trauma of strict fad diets. I am thankful to feel heard, especially when PCOS & women’s health are often swept under the rug. I highly recommend PWC!
- Filsteen Direct Testimonial
I'm very pleased with the progress and improvement of my symptoms. My energy level, focus, and even hot flashes have improved. The meal ideas I got made a big difference in my perimenopause symptoms. It was worth every penny.
- Bridget Google Review
I've been working with PWC for about 5 months and it's honestly been life changing. My PCOS symptoms improved, I’m sleeping better, I have more energy, and I feel more confident about caring for myself in ways that make sense for me and my body.
- Emma Direct Testimonial
I have endometriosis and needed to conceive using IVF. I’m so glad I found PWC because it saved us so much time & money. My dietitian made sure to boost my egg quality and my husband’s sperm quality, and it most certainly ensured a more successful IVF cycle for us!
- Noufissa Google Review
I came to PWC for hormone concerns, but my dietitian quickly uncovered low stomach acid—something no one else had caught. For the first time, I felt truly seen. She got to the root cause, and now my digestion, hormones, and energy are thriving. She is a rare healer who blends deep expertise with genuine care.
Frequently Asked Questions
Everything you need to know before starting your journey with us.
We find that packages are the most helpful for both us & our patients as that allows us to map out a comprehensive plan that we can reasonably achieve in an appropriate timeframe. For this reason all new patients must start off with a package. After you’ve purchased one package you do not need to enroll in a package again, you may add on appointments as needed throughout our time together.
Once you’ve completed a package there’s no need to purchase another package (since packages include the new patient entry fee & you’re no longer a new patient). Once you are an established patient in the practice, you can simply add on sessions as needed.
Typically the 4-session package is great for individuals who have 1–2 concerns and feel that they just need to get information and are fine implementing everything on their own afterwards. The 8-session package is best for individuals who have multiple concerns and want their dietitian’s help while they implement changes and tweak recommendations along the way. The 12-session package is best for individuals who have complex medical conditions or many symptoms requiring more long-term care that spans around 6 months or longer.
If you are in need of a monthly payment plan option, we offer 6-month payment plan options. No added fees or interest is ever applied. You are only responsible for the total package price and the credit card processing fee.
We are only in network with Blue Cross Blue Shield. We can also bill HSA & FSA cards from any plan. If you don’t have BCBS insurance or don’t have an FSA/HSA card & reside in the US, you can submit an out-of-network claim. To do that, you submit “superbills” to your insurance company—it’s like submitting a receipt and depending on your plan they may partially reimburse you. We can provide you superbills to submit to your insurance company & you can submit them to your insurance provider to see if they will provide partial reimbursement. This does not guarantee reimbursement.
Yes, we do order lab tests as needed. We order labs through Labcorp and other high-quality testing companies. If you are an international patient, we can help you coordinate with your primary care team or local phlebotomy centers to get the necessary labs ordered.
Yes & yes! Many US states allow telehealth and our dietitians are licensed in numerous states. However, when you fill out your application form below make sure to specify which state you are in and we will verify if we can work with you from your state. For international patients, please fill out the form and specify where you’re located & we will coordinate with you about next steps!
Ready to start feeling like yourself again?
Whether you’re navigating painful periods, PCOS, fertility, or menopause — our team is here to help you restore balance, energy, and confidence in your body.